Chick Pea Salad with Spearmint Leaves |
Preparation Time: 30 minutes
Serving Size: 4-6 people
1 can 15oz chick peas
1 large red onion
1 cup chopped parsley
1/2 tbsp roasted chopped garlic
1/2 cup spearmint leaves
Salt and pepper to taste
1. Drain the chick peas.
2. Slice the large red onion into slivers.
3. Cut the spearmint leaves into slivers.
4. In a large bowl, add all the ingredients. Mix well.
5. Add the vinaigrette listed below. Mix well.
6. Chill for 30 minutes.
Lemon Vinaigrette
This dressing can be used in a bean or mixed greens salad.
Preparation Time: 10 minutes
Serving Size: 3/4 c dressing
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
1/2 tbsp roasted or crushed garlic
1/2 tsp chili flakes (optional)
1 lemon rind and juice
Salt and pepper to taste
1. In a small bowl, add all the ingredients. Mix well.
Enjoy!
-Mattia
I absolutely love chickpeas! This salad looks great, and I think I would even add some peppers to mine, for a little spice. Thanks for the recipe!
ReplyDeleteHarrison,
DeleteI'm glad you like the recipe! Peppers are a great idea! Remember, you can also put chili flakes in the Lemon Vinaigrette for some spice too! Thanks for the suggestion and please feel free to continue suggesting alternative options!